Staff

Joe holds 2 bachelors of science degrees
3 industry standard personal training certifications (NASM,SCW, and APEX)
1 Sports Nutrition Specialist certification
10,000+ session hours professionally
Published author of the book "Your Body Your Life Yourself"
Nationally ranked number 8 out of the top 10 private personal training
Over 7 years of personal training experience (private and commercial)

“After having lost 180 pounds naturally through nutrition and exercise, I discovered the pure joys that come from helping others to feel better, look better, and enjoy a better quality of life. Coaching eventually turned into training professionally, and now I own Tulsa’s most premier private training facility and am blessed to help clients live the most awesome life imaginable!” Check out Master Trainer/Owner, Joe Carson's Blog to learn helpful tips on exercise, motivation, and how to achieve the results you really want and Follow Us on facebook.

Jessica has a profound passion for helping clients reach their maximum potential with her positive and upbeat approach to health, fitness, exercise, and nutrition. Her extensive professional background facilitates the most proficient program design techniques to safely accomplish goals ranging from weight loss and general fitness to enhanced sports performance and rehabilitative training.

California University of Pennsylvania BS Exercise Science and Wellness
Mesa Community College Associates of Arts Degree
National Academy Of Sports Medicine Certified Personal Trainer
National Academy Of Sports Medicine Performance Enhancement Specialist
American Heart Association CPT/AED

Married to his lovely college sweetheart, and they have two children which are the joy of his life. He was a full scholarship athlete at the University of Delaware, who graduated with a Masters Degree in Public Administration, and was drafted to play in the NFL, by the N.Y. Jets as a linebacker in 2005-2006. Health and fitness has been the cornerstone of his success in pursuit of achieving his NFL dreams. He desires to share the same secrets and tips which enabled him to find success. He is a Certified AMFPT (American Muscle and Fitness) Personal Trainer & Sports Nutritionist that has a true passion for equipping every person willing to learn with the knowledge and skills to be successful in living a healthier, more fulfilling life through fitness and nutrition. He believes, with persistence, determination, and a positive attitude, your dream can become reality.

Bachelor of Arts: Sociology
Masters Degree: Public Administration
Former NFL Player: NY Jets
Former Owner: Reflections Fitness & Nutrition LLC (Based in DE)
American Muscle & Fitness Personal Training Certification
American Muscle & Fitness Sports Nutritionist Certified

Jacob is a prior service soldier in the U.S. Army and am a Doctor of Physical Therapy Candidate at the University of Oklahoma. I am certified through the International Sports Science Association as a Certified Fitness Trainer, and have over ten years of exercise and fitness experience. My areas of specialty include:

Weight Loss
Sports Conditioning
Extreme Athletic Performance

Katie holds a Masters Degree in addition to multiple certifications in Personal Training, Zumba, Pilates, and PiYo, along with spending 20 years on the dance floor choreographing and teaching Latin dance, I saw importance of educating students how to reach and maintain a healthy and fit body through effective exercises, balanced and healthy diet, and keeping a positive attitude. Incorporating different types of workouts from Pilates to Boot Camp, I work with each client based on their individual needs and wants, helping them to reach their fitness goals.